Log Sheets | Ab Workouts
Marine-Tested, Real-World Approved Fitness System
Price: 1.99 (Save $1 compared to other platforms)
Format: Instant PDF Download
PART 1 OF 10 COMPLETE FITNESS JOURNAL COLLECTION
Currently available: Batch 1 - ABDOMINALS
THIS PACKAGE INCLUDES 10 ESSENTIAL AB EXERCISES:
• Roll Outs - Target your entire core with controlled movements
• Ab Raises - Perfect for lower ab development
• Crunches - Classic core conditioning
• Planks - Essential core stability exercise
• Vertical Leg Raises - Advanced core strengthening
• Side Planks - Oblique and lateral core stability
• Side Bends - Targeted oblique training
• Cable Crunches - Resistance-based core development
• Knee Ups - Dynamic core engagement
• Twists - Rotational core strength
EACH EXERCISE PAGE INCLUDES:
• Detailed hand-drawn illustration
• Step-by-step form guidelines
• Primary and secondary muscle group indicators
• Space for tracking sets, reps, and weights
• Progress notes section
• Date and workout tracking
• Personal achievement markers
INSTANT DIGITAL DOWNLOAD:
• High-quality PDF format
• Print at home or your local print shop
• Use repeatedly - print as many copies as you need
LICENSE INFORMATION:
Licensed under CC BY-NC-SA 4.0
• Personal use
• Non-commercial use
• Attribution required for sharing
• Must share under same license terms
Marine-Tested, Real-World Approved Fitness System
Price: 1.99 (Save $1 compared to other platforms)
Format: Instant PDF Download
PART 1 OF 10 COMPLETE FITNESS JOURNAL COLLECTION
Currently available: Batch 1 - ABDOMINALS
THIS PACKAGE INCLUDES 10 ESSENTIAL AB EXERCISES:
• Roll Outs - Target your entire core with controlled movements
• Ab Raises - Perfect for lower ab development
• Crunches - Classic core conditioning
• Planks - Essential core stability exercise
• Vertical Leg Raises - Advanced core strengthening
• Side Planks - Oblique and lateral core stability
• Side Bends - Targeted oblique training
• Cable Crunches - Resistance-based core development
• Knee Ups - Dynamic core engagement
• Twists - Rotational core strength
EACH EXERCISE PAGE INCLUDES:
• Detailed hand-drawn illustration
• Step-by-step form guidelines
• Primary and secondary muscle group indicators
• Space for tracking sets, reps, and weights
• Progress notes section
• Date and workout tracking
• Personal achievement markers
INSTANT DIGITAL DOWNLOAD:
• High-quality PDF format
• Print at home or your local print shop
• Use repeatedly - print as many copies as you need
LICENSE INFORMATION:
Licensed under CC BY-NC-SA 4.0
• Personal use
• Non-commercial use
• Attribution required for sharing
• Must share under same license terms
Marine-Tested, Real-World Approved Fitness System
Price: 1.99 (Save $1 compared to other platforms)
Format: Instant PDF Download
PART 1 OF 10 COMPLETE FITNESS JOURNAL COLLECTION
Currently available: Batch 1 - ABDOMINALS
THIS PACKAGE INCLUDES 10 ESSENTIAL AB EXERCISES:
• Roll Outs - Target your entire core with controlled movements
• Ab Raises - Perfect for lower ab development
• Crunches - Classic core conditioning
• Planks - Essential core stability exercise
• Vertical Leg Raises - Advanced core strengthening
• Side Planks - Oblique and lateral core stability
• Side Bends - Targeted oblique training
• Cable Crunches - Resistance-based core development
• Knee Ups - Dynamic core engagement
• Twists - Rotational core strength
EACH EXERCISE PAGE INCLUDES:
• Detailed hand-drawn illustration
• Step-by-step form guidelines
• Primary and secondary muscle group indicators
• Space for tracking sets, reps, and weights
• Progress notes section
• Date and workout tracking
• Personal achievement markers
INSTANT DIGITAL DOWNLOAD:
• High-quality PDF format
• Print at home or your local print shop
• Use repeatedly - print as many copies as you need
LICENSE INFORMATION:
Licensed under CC BY-NC-SA 4.0
• Personal use
• Non-commercial use
• Attribution required for sharing
• Must share under same license terms
